Practical Tips to Help You Survive the Full-On Allergy SeasonOctober 28, 2019
The arrival of warmer weather always seems to make the world come alive. However, the changing of the season is typically accompanied by the emergence of common allergens. At the start of spring, when plants exhibit new growth and all kinds of flowers begin to bloom, pollen will soon become airborne and it remains ever-present in the air until summer.
This is one of nature’s miracles. However, for people with seasonal allergies, the presence of pollen in the air means that they will need to take extra care in preventing allergy flare-ups, the manifestations of which include:
- Dark undereye circles
- Skin irritation, rashes, or hives
- Frequent headaches
- Itchy and sore throat
- Coughing fits
- Itchy, runny, and stuffy nose
- Itchy eyes
- Excessive fatigue
The allergy season often negatively impacts quality of life for some people, which is why it is vital to know the best self-protection strategies to implement if you suffer from seasonal allergies.
How to Protect Yourself from Allergens
Avoiding allergy flare-ups is easy as long as you know all the smart practices. When you’re consistent with following these practices, the allergy season may come and go without having much effect on your health.
So, what should you be doing to protect against allergies?
1. Have the right antihistamine ready.
See your doctor and ask for the right prescription allergy medicine for you. You will find that you can go about your days not worrying too much about the presence of allergens if you have your antihistamine with you at all times.
This makes life less stressful despite the health risk. Doing away with stress is an effective way of boosting the immune system.
2. Boost your immune system.
A healthy immune system doesn’t go on defensive mode easily, which is what it does when exposed to allergens. All the seasonal allergy symptoms cited above are the immune system’s ways of going on a defensive stance. They are immunity responses.
As such, making the conscious effort to strengthen the immune system is an effective way of controlling allergy symptoms. Boost your immune system by drinking green tea, eating nutritious food, getting regular exercise, sleeping better, and focusing on happiness and positivity.
3. Avoid the outdoors as much as you can.
Pollen is most present in the air outdoors. If you spend less time outdoors, you can limit your exposure to pollen. As much as possible, stay indoors where there’s an HVAC system that filters out pollen and other allergens. This is the most practical way of preventing allergy flare-ups.
4. Change your clothes and take a bath immediately after spending time outdoors.
Allergens in the air can stick to your clothes, hair, and things. It would make sense to slip out of your outdoor clothes right away after spending time outside and taking a bath to rid yourself of allergens clinging to your body.
Wash your hair thoroughly and scrub your skin. This will surely wash away particulates that can cause an allergic reaction. If you want to get more out of taking a bath, consider taking a long, hot soak in the tub after a shower. Use essential oils that agree with you, as well as Epsom salts.
Studies reveal that hot baths can improve the immune system, apart from further enhancing the cleanliness of your body after a shower.
5. Weather-strip your home.
Pollen can find its way into your home in many ways. It can come in through your clothes and shoes, and even your person. Also, if your home’s openings do not seal shut, you can bet that pollen is getting into your home through the cracks.
The best thing to do is to weather-strip your home. Don’t let every strong gust of wind push pollen and other allergens into the small holes around your windows and doors.
6. Clean your house more often.
Get dust and pollen out of the house by regularly using a vacuum cleaner and a wet mop to clean up indoors. Avoid sweeping dirt out of the house because it’s just going to send particulates into the air. Always use wet rags and a mop to pick up dirt more effectively.
Also, rely on your vacuum cleaner more because it can suck up dirt and pollen fast and you can dispose of these without disturbing them too much or causing them to become airborne.
7. Change the filters of your air conditioning unit.
You want to make sure that your air conditioner is filtering out pollen effectively. Change the filters or have them cleaned regularly. Better yet, hire air conditioner cleaning services for the complete inspection and maintenance of the system. This will ensure that your unit is in top-notch running condition in terms of creating a comfortable and safe indoor climate for your home.
8. Invest in an air purifier.
This is a worthy investment in ensuring that the quality of the air at home will not lead to allergies. An air purifier may be a pricey purchase, but it’s not just for you; the rest of the family can benefit from it as well. It can also help in the prevention of respiratory disease issues and transmission of common diseases among members of the family.
8. Do not dry your clothes outside.
Spring and summer are the perfect seasons to cut on energy expenses by drying clothes outside. However, if you have seasonal allergies or allergic rhinitis, this energy-saving strategy is not for you. Use your dryer instead.
Do not feel bad about the missed opportunity for savings here. It’s always better to be strong, healthy, and functional than to save money on drying laundry on a clothesline outdoors and risking constant allergy flare-ups.
All of these practices are proven effective in controlling allergy symptoms. Consider giving these a try to keep yourself protected and to survive the warm allergy season.
Also Read –