How to Increase Sperm Production Count and Volume at HomeOctober 6, 2018
When it’s time to bring a new guest home and you make every effort to fulfill it. The good thing is that in the last few years there have been many such studies that claim that if your sperm count is low which is hampering your happiness then you can increase it. We are going to tell you some of these ways that How to increase sperm count and volume at home –
Oyster for Sperm Production
Zinc plays an important role in increasing the number of sperms. Oyster is the best source of zinc. This helps in the production of sperm production i.e. sperm production. So take 50 grams of Oyster daily.
Eggs for Healthy Sperm
Eggs rich in protein and vitamin E help in the production of healthy sperms. Not only this, but it also helps in increasing the sperm count as well as fighting free radicals that reduce fertility. So eclipse two eggs daily.
Dark Chocolate for Antioxidants
Amino acids are found in dark chocolate. With double spark count and also help to make the semen thicker. Apart from this, dark chocolate contains plenty of antioxidants, which are useful in removing free radicals affecting men’s fertility. But do not eat too much chocolate, because it can increase weight, due to which the sex hormone testosterone called testosterone gets spoiled, resulting in less sperm count. One piece of dark chocolate is enough throughout the day. The darker the chocolate will be, the more beneficial the increase in the sperm counts.
Garlic for the Mobility of Sperms
If you do not have any problems with garlic, then start consuming it. There are two magical elements found in it – the first is Alicin, which increases the blood flow in men’s sexual organ and protects the sperm from being damaged and the second is selenium – it is a type of antioxidant which increases the mobility of sperms. It will be enough to eat two garlic buds per day.
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Banana for Libido
This fruit, which looks like men’s vagina, is good for their sexual health. In Banana, an enzyme called bromelain is found, which helps in reducing men’s libido and controlling sex hormones. Apart from this, a lot of vitamins C, A and B1 are found, which increases the ability of sperm production in the body of men.
Pumpkin Seeds for Sex Hormones
Omega three fatty acids present in it increase blood circulation in the male organ. By eating a handful of pumpkin seeds daily, the secretion of sex hormones called testosterone and sperm count increases in the body.
Other Home Remedies
- four-five almonds in water, grind it in the morning and make a fine paste and boil the milk by adding it to a glass of milk. Drink one teaspoon desi ghee and sugar candy in it and drink it.
- Drink one gram cardamom granules, one gram javitri, 10 grams of sugar candy in five almond paste and drink empty stomach in the morning.
- Take half gram nutmeg powder with water daily.
- Prepare powder by mixing asparagus, ashwagandha and safed moussli. Take this mixture from three to three grams of a glass of milk in the morning and evening.
- Mix equal quantity of onion juice and ginger juice in a spoonful of honey and drink it. There will be a lot of advantages.